How to Lose Your Belly Fat Quickly and Naturally:

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.

If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally.

1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.

Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.

2. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & …

How to Lose Belly Fat in a Week:

Adding Helpful Foods to Reduce Belly Fat:

Indulge in the right types of fat. Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.....[2]
Monounsaturated fats are a type of fatty acid that has been linked to decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.[3]
Although monounsaturated fats are considered healthy, they are still very calorie dense. Do not add these in addition an to an unhealthy diet or in addition to unhealthy sources of fat. These should replace those unhealthy sources of fat like trans or saturated fats.
Monounsaturated fats are found in a variety of foods including: olive oil, olives, nuts, seeds, nut butters, avocado and canola oil.
Ideas to try include: replacing butter or lard with olive oil, grapeseed oil or avocado oil.

Image titled Lose Belly Fat in a Week Step 2
Eat lean protein. Lean sources of pr…

What are the best exercises to lose belly fat????

Working out abs only will not get you abs!

Maintain a well planned routine covering exercises of each body part twice or atleast once in a week.

You can do abs on alternate days.

Workout for abs:

Leg raises

2. Abs pulldown on cable with rope

Do 15 reps of leg raises and then immediately after that do 10 reps of abs pulldown - this makes your 1 complete set

Do 4 sets of this taking 1–2 minutes rest in between the sets.


3. Mountain climber

4. Plank

Do Mountain Climber for 30 seconds and then try Plank for doing 60 seconds, or at least 30 seconds plank - this makes 1 set....(more)
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Sandeep Gupt…